Staying Motivated With A Recovery Mantra
While in recovery, the way you talk to yourself is important. Some people may call it a recovery mantra, while others simply call it self-talk. However you choose to see this practice, it is important to remember that your progress will be deeply affected by the way you choose to see and think about yourself.
Choosing a recovery mantra helps frame the way you see yourself and addiction in recovery. With positivity and support, a self-mantra can be among the best methods of avoiding relapse and depression after rehab.
According to the National Institute on Drug Abuse, recovery from a substance use disorder is a long-term process, and patients can often require more than one treatment option in order to build a strong, effective recovery. Therefore, it is important to stay positive during the long road of recovery and to recognize the beneficial steps you are taking, whether you require withdrawal help, are attending drug rehab, or have moved on to a more hands-off form of treatment.
A good recovery mantra for staying positive is to tell yourself every day that you are doing the right thing by putting your recovery first. You may not be completely pleased with your progress every day, but it is important to remember that you have made progress in one way or another. Try telling yourself, “I am better today than I was yesterday…” or “I have been sober for one more day, and that is a good thing.”
Be Kind To Yourself
It can be difficult to remember during substance abuse treatment that you need to be kind to yourself. Many people are angry or filled with regret, and this can make them forget that they need love and support, first and foremost from themselves. This is why it is so important to remember to use kind words when you think about yourself and your recovery progress.
Try to tell yourself “…And that’s okay” when you think about something you don’t like about your recovery. For example, “I still miss using drugs, and that’s okay.” Remind yourself that you are trying, and that this is the most important and helpful action you can take. Also, try not to focus only on the issues you are still struggling with. Remember to give yourself credit for the milestones you have reached by thinking about all the positive actions you have taken. This is another easy way to implement kindness into your self-talk.
Choose a Recovery Mantra
Choosing a mantra might appear to be difficult, but it is important to remember that the best one will speak to you rather than anyone else. Try to ask your counselors during rehab what their self-talk sounds like. It is also necessary that you choose a recovery mantra that is not only strong but also loving, kind, and positive. For example, Alcoholics Anonymous, a worldwide organization that helps recovering alcoholics, uses the phrase “One day at a time.” This is a positive phrase that also allows its speakers to remember to be kind to themselves and to not expect change to happen overnight.
Other positive and helpful substance use recovery mantras include:
- I am not alone in my recovery.
- I am a good person who deserves love, happiness, and acceptance.
- Every day I live in recovery makes me stronger.
- I will not give in to my drug or alcohol cravings today.
- I will strive for progress, not for perfection.
Anyone can come up with a helpful recovery mantra; whether you believe you are creative or not, this can be beneficial to your recovery. The way you talk to yourself will make a serious difference when seeking addiction help, so if you are not familiar with positive self-talk, having a recovery mantra to repeat is a fantastic tool. It will allow you to become more comfortable with the type of beneficial thoughts that will allow you to recover.
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